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The Power of Applying the SHIFT Principles

By | Business Growth, Personal Growth | No Comments

In a recent session, one of my clients related the following story as we were celebrating the changes she is making in her life: “I was having a really bad morning. I felt horribly depressed. I didn’t know why. It felt like there was a dark grey cloud over my head. I couldn’t think straight. All I could do was cry. My husband was very concerned. Trying to cheer me up, He suggested I go to his parents house and…

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The Power of “No” To Simplify Your Life

By | Personal Growth, Self Care | No Comments

There are a million ways to say no. Being able to say no in a direct, comfortable, empowered way is one of the most important tools in to simplifying your life. Discomfort with saying no causes many people to not speak their truth, say yes when they really want to say no, or avoid communicating about something altogether! This is a very disempowered way of saying no, creates unnecessary complications and often takes us out of integrity. One of the…

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Are You Willing to Honor the Guidance You are Receiving?

By | Personal Growth, Self Care | No Comments

Can you believe its October already? I have no idea where the summer went! It seems it was just the end of July! I had minor surgery at the end of July to remove a lipoma (fatty growth) from my upper arm. I had it removed almost 20 years ago and it grew back. I decided to get it removed again after a serendipitous conversation with a friend who works in the radiation department at a local hospital. She mentioned…

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