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6 Ways to Create Balance in Your Life

6 Ways to Create Balance in Your Life

By | Personal Growth | No Comments

“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness and through this awareness we can grow. ~ Koi Fresco Eckhart Tolle, spiritual teacher and author, once pointed out something quite insightful – we are human beings, not human doings. Most of us forget to just be. We forget that we are enough just by being. We don’t have to do anything to be magnificent. Most of us forget to just be. We…

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Your Perception Creates Your Reality

Your Perception Creates Your Reality

By | mindshift, Uncategorized | No Comments

What, courageous one, do you desire at the very core of your being? If you could clear the clutter in your mind to access your core desire, first you would have to see the clutter to be able to clear it out of the way. But even before clearing your mind, you would need the intention, the desire, to reach that core place within yourself. Healing yourself at your core requires the desire to do so. It’s not enough to…

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How to Know If You’re Experiencing a Spiritual Awakening

How to Know If You’re Experiencing a Spiritual Awakening

By | Awareness, Personal Growth | No Comments

The path of awakening is not about become who you are. Rather, it is about unbecoming who you are not. ~ Albert Schweitzer There is rapid change happening in our world today. We live in a time of change like the world has never seen before. More and more people are becoming conscious of spiritual matters and are awakening to the need for change on a global scale. Many aspire to take back their lives and escape the models of…

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How Creativity Can Spark Your Spiritual Life

How Creativity Can Spark Your Spiritual Life

By | Love | No Comments

Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods and interpretations. Let’s face it, that doesn’t readily happen in the confines of a mind conditioned by “shoulds”; “musts”; and “have to’s”. When it comes to creativity there are no rules or regulations. There is no right or wrong. The only limits that exist are the ones in your mind. The best part about creativity is the chaos…

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5 Powerful Steps to Simply Let Go of Fear and Judgment

5 Powerful Steps to Simply Let Go of Fear and Judgment

By | Awareness, mindshift | No Comments

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie For thousands of years, traditional wisdom has told us not to judge others. But let’s face it – we all do it at least some of the time, and, for some of us, judging others is an everyday occurrence. Judgment Damages Relationships The problem is that judging others holds us back from living a rich and meaningful life that is in alignment with your…

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Understanding the Mind-Body-Spirit Healing Connection

Understanding the Mind-Body-Spirit Healing Connection

By | Healing | No Comments

Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on our lives. The Mind-Body-Spirit Connection The concept of mind-body-spirit connection is simply this: We are whole beings and when one part of us experiences something, the other parts will be impacted in some way…

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3 Transformational Steps to Heal Money Shame and Create the Life You Want

By | Money | No Comments

Everyone has money shame. No matter how much money you make or where you come from, everyone has money shame. Everyone. There are so many untruths we tell ourselves about money. “I’m just not good with money.” “I totally screwed up, made a mess, and now I can’t go back.” “This guilt and anxiety I feel is because of the money I have/don’t have”. “I should be better at managing money by now!” “I don’t deserve to have so much…

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10 Simple Things You Can Start Doing Today that Will Make You Feel Happier

10 Simple Things You Can Start Doing Today that Will Make You Feel Happier

By | Happiness | No Comments

“She remembered who she was and the game changed.” ~ Lalah Deliah Life is happening right now, in the present. Too many of us put our dreams and happiness on hold for another day, but if you want to make positive changes to be happier, TODAY IS THE DAY! Taking care of yourself is critical. Afterall, how can you truly be a benefit to others if you are running on an empty tank? Want to know where to get started?…

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10 Research-Based Reasons Compassion is Transformative

10 Research-Based Reasons Compassion is Transformative

By | Happiness, Success | No Comments

“The formula for true success includes being consistent, courageous, clear, compassionate and focused.” ~ Helen MacMillan Compassion may be the single most important attribute for achieving success and happiness in your life. There are many research-based findings that bear this out. Here is what science has learned that backs up what we already know in our heart. Compassion makes us happy – as happy as receiving money! Jordan Grafman, Neuroscientist at the National Institute of Health found that pleasure centers…

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Is There a Difference Between Letting Go and Giving Up?

Is There a Difference Between Letting Go and Giving Up?

By | mindshift, Self Care | No Comments

“Giving up doesn’t mean you are weak. Sometimes it means you are strong enough to let go.” ~ Author Unknown Letting go and giving up are two different notions, but all too often we think they mean the same thing. The dictionary defines letting go as “allowing to escape, to set free” and giving up as “to abandon hope.” It can be scary to let go, but holding on to ideas, thoughts, feelings, relationships and things that are hurting you…

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