Using Your Fear As Fuel

Quotefancy-849108-3840x2160

Most of us are taught that being a strong, successful person means that you don’t entertain fear and you certainly don’t show it. Probably because wallowing in it can be draining and can rob us of our joy, self confidence, energy and our power. I know this to be true as I lived with anxiety…

The Things That Piss You Off (the gift of triggers)

Gift of Triggers

My cell phone rings. It’s my husband. “Your Moms flight has been cancelled. We’re on our way back home”. My reaction is not joy at having more time with my 87+ year old Mom. On the contrary, I’m pissed! I was really looking forward to her leaving. I love my Mom, but for no obvious…

The Power Of Changing Your Mind

changed-mind

Did you see the movie “Fences”? I loved it! It is based on a powerful play by August Wilson. I loved that even though it was a movie, I felt like I was watching a play. No cinematic fluff. I loved that the filmmaker chose to keep it simple and NOT to use all of…

Finally! The Baby’s Here!

Header Weekend Soul Retreats

If you’ve been following my journey over the last 8 months or so, you’ll know that I was journeying though what I called “The Void”. I surrendered fully to my Souls journey, letting go of much of what I was doing and how I was doing them and creating space for what was wanting to…

Challenge or Opportunity?

challenge:opportunity

Well, Donald Trump has been in office 11 days and chances are you are feeling A) The world has gone mad B) Incredibly stressed and angry C) Disconnected from the whole thing I spoke with a friend last night (who lives in another country) and she was feeling incredibly stressed out by what is happening…

THIS Is Why I Meditate!

Helen Meditation photo

 Last week myself, my husband and my youngest son were heading to Jamaica for the weekend to attend my nieces wedding. We had a 7 am flight. It’s always a struggle to get my teenage son out the door that early in the morning, but after much nagging and shouting, we finally made it to…

The Greatest Gifts

Monday was a ‘doozie’ I woke up feeling anxious. So I listened to a guided meditation called “fear clear”. Then I picked up a book I’m currently enjoying: “The Book of Knowing and Worth” by Paul Selig. It didn’t take long before the voices in my head started reminding me that it was Monday and…

I’m BACK!!! (Did You Notice I Was Gone?)

I'm back

I’m BACK!!! Ok, so maybe you didn’t even notice I was gone… But if you did, you may be wondering where I’ve been … or maybe not (but I’m going to tell you anyway) Lol! I’ve been in “THE VOID”. It’s a place of deep unknown – in between letting go the old and waiting…

The Power of Language: Finding The “Right” Way To Talk About What You Do

The Power of language

The effective and powerful use of language is an art. The words we use have the power to heal or to harm. One word, one sentence – said with a certain emphasis – can create a sonic boom in someone’s awareness. It can attract or repel. It can open you up or shut you down. It…

The Power of Disappointment

the-unexpected-gifts-of-disappointment

Ever just feel like you’re struggling? You know what you “should” be doing, yet you just can’t seem to muster up the motivation or inspiration to do it? You do just the bare minimum. The things that are already on your schedule. You show up for your commitments, but in the spaces around them, you…