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Messy Transitions

By | Personal Growth, Self Care | 2 Comments

Today marks the first day that I am officially an “empty nester”. The last of my three children left home yesterday for college. My older two have been gone for a while. (It’s a 10 year age difference between #2 and #3.) Last week we were all together for the first time in 6 years! #2 graduated from the Naval Officer training program and I seized the opportunity to create a mini family reunion around the celebration. My Mom flew…

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The Greatest Gifts

By | Business Growth, Personal Growth, Self Care, Success | No Comments

Monday was a ‘doozie’ 🙁 I woke up feeling anxious. So I listened to a guided meditation called “fear clear”. Then I picked up a book I’m currently enjoying: “The Book of Knowing and Worth” by Paul Selig. It didn’t take long before the voices in my head started reminding me that it was Monday and I “should” get up and “get to work”. Traditionally, Mondays are the day I work ‘on’ my business (marketing, planning) , not ‘in’ it…

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The Power of Language: Finding The “Right” Way To Talk About What You Do

By | Business Growth, Personal Growth, Success | No Comments

The effective and powerful use of language is an art. The words we use have the power to heal or to harm. One word, one sentence – said with a certain emphasis – can create a sonic boom in someone’s awareness. It can attract or repel. It can open you up or shut you down. It can make the sale or kill it. How many times do we get caught up in trying to say things the “right” way? How many…

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A Hero’s Journey

By | Business Growth, Personal Growth, Self Care, Success | No Comments

  I first met Lizel when I moved to Maryland in 2008. Her striking eyes were a window to a beautiful soul. What I also saw, was a protective wall of energy she had built around her. As an intuitive healer and empath, I often perceive what is not obvious to others. Lizel simultaneously loved and hated that I could see behind her well constructed masks and sophisticated defense mechanisms.  It was also the very reason she hired me as…

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The COST of Not Being Present

By | Business Growth, Personal Growth, Self Care, Success | 4 Comments

  December can be a really joyful time of year, reconnecting with family and friends. Lots of celebrations and parties. It can also be an emotional and stressful time of year. For some, it’s a time of financial stress… Running around buying gifts, entertaining, traveling to visit with family and friends. For some it’s a time of emotional stress. Feeling sad, missing someone you’ve lost this year, (through death or divorce). Or the stress of feeling obligated to go places…

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How DO You know who to Trust?

By | Business Growth, Personal Growth, Success | No Comments

Every time I lead a group or an individual through a deep dive intensive, I am blown away and humbled by what is possible when we let go and trust the process. Our cognitive mind always thinks it knows the best way to get where we want to go, but the truth is, its perspective is always limited by our current levels of consciousness and belief systems. If you want to get radically different results, you have to be willing…

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What’s [Self] Love Got To Do With it? [Success]

By | Business Growth, Personal Growth, Success | No Comments

I spent the first part of my life trying to be anything but myself. I am an empath. That is, I have the ability to powerfully feel other people’s feelings (particularly when they are trying not to feel them themselves). I have an acute sensitivity to, and awareness of, energy – and emotions are energy. I am also clairaudient and clairsentient. Clairaudience (clear hearing) is one of the four metaphysical senses, the others being clairvoyant (clear seeing), clairsentient (clear sensing),…

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The Gift of Imperfection

By | Business Growth, Personal Growth, Success | No Comments

I often say “Business is just another path of Soul growth”. This is because, in my own journey to building 3 successful businesses and having a life I love to wake up to everyday, I have discovered it’s more about who you become in the process. It’s about being who you need to BE. So you can do what you need to DO. And have what you want to HAVE. More than anything, it’s a journey of self acceptance. Learning to love…

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Why You Are Stuck (and what to do about it)

By | Business Growth, Personal Growth, Self Care | No Comments

“I feel so stuck!” “I know what I need to do and I’m just not doing it. I find myself procrastinating and I’m freaking out because I’ve so much to do and I’m just not taking action. I’m not making enough money in my business. I’m so disgusted with myself!” Sound familiar? I hear these statements all the time. I’ve said them myself. Then there are those times we don’t even realize that we are stuck. We are busy. Very busy….

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A Different Perspective

By | Business Growth, Personal Growth | No Comments

I’m walking down the aisle, trying to balance the bag on my shoulder so it doesn’t bang anyone in the head as I struggle to navigate the small suitcase on wheels along the narrow path to my seat on the plane. I feel harried and agitated by the time I locate my aisle seat, 21c. Ugh! There’s a rather large man in the middle seat, taking up part of mine. I smile politely as I reach over and pull down the arm…

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