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Understanding the Mind-Body-Spirit Healing Connection

Understanding the Mind-Body-Spirit Healing Connection

By | Healing | No Comments

Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on our lives. The Mind-Body-Spirit Connection The concept of mind-body-spirit connection is simply this: We are whole beings and when one part of us experiences something, the other parts will be impacted in some way…

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7 Reasons to Be Happy Even If Your Life Isn't Perfect Yet

7 Reasons to Be Happy Even If Your Life Isn’t Perfect Yet

By | Awareness, Happiness, Personal Growth | No Comments

“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world aren’t the ones with the most money, possessions, fame, power, friends, health or even love. Most of us, from an early age, learns to be unhappy. We form hidden or subconscious patterns that create unhappiness. Some people even come to…

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NOT Feeling The ‘Happy’ In the ‘Happy New Year!’ ?

By | Business Growth, Personal Growth | No Comments

Yesterday (New Years Day), I was despondent. I was morose. I felt uninspired. Here I was on the first day of a brand new year, with all the promise it holds, unable to feel excited or grateful. My mind kept running through what I “should” be happy about, what I “should” be grateful for.   Yes, there were light moments throughout the day: Sitting on the couch snuggling with my doggy, Sadie, and watching her completely relax and soak up…

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The Things That Piss You Off (the gift of triggers)

By | Business Growth, Personal Growth, Success | No Comments

My cell phone rings. It’s my husband. “Your Moms flight has been cancelled. We’re on our way back home”. My reaction is not joy at having more time with my 87+ year old Mom. On the contrary, I’m pissed! I was really looking forward to her leaving. I love my Mom, but for no obvious reason, during the last week of her visit, her very presence had been triggering me. [trig·ger (trĭg′ər) A device used to release or activate a…

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