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The Things That Piss You Off (the gift of triggers)

By | Business Growth, Personal Growth, Success | No Comments

My cell phone rings. It’s my husband. “Your Moms flight has been cancelled. We’re on our way back home”. My reaction is not joy at having more time with my 87+ year old Mom. On the contrary, I’m pissed! I was really looking forward to her leaving. I love my Mom, but for no obvious reason, during the last week of her visit, her very presence had been triggering me. [trig·ger (trĭg′ər) A device used to release or activate a…

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Navigating Self Doubt and Negativity – Emerging Powerful

By | Business Growth, Personal Growth, Success | No Comments

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the darkness she was oblivious to the rest of the conversation. Her mind down the rabbit hole of negativity in a flash. She felt helpless to stop it. The tears begin to flow. She reaches up…

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A Healing Perspective

By | Business Growth, Personal Growth, Success | No Comments

I was speaking with a client the other day about her long term goals for her business. When it came to the subject of her retirement, her whole energy froze. She said, “Um, what retirement fund?” I could feel her energy sinking fast as shame rose to the surface. I told her: “Stop worrying about having a retirement fund.” Angry now, she said “What do you mean stop worrying! At the rate I’m going I’ll be working until I’m 99!”…

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What’s [Self] Love Got To Do With it? [Success]

By | Business Growth, Personal Growth, Success | No Comments

I spent the first part of my life trying to be anything but myself. I am an empath. That is, I have the ability to powerfully feel other people’s feelings (particularly when they are trying not to feel them themselves). I have an acute sensitivity to, and awareness of, energy – and emotions are energy. I am also clairaudient and clairsentient. Clairaudience (clear hearing) is one of the four metaphysical senses, the others being clairvoyant (clear seeing), clairsentient (clear sensing),…

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Getting Off The Emotional Roller Coaster

By | Business Growth, Personal Growth, Self Care | 2 Comments

Growing up I was often told I was being “too emotional”.  In response to my emotional outbursts my mother would tell me, “All of life is in your mind!”, which I interpreted at the time as “get a hold of yourself and snap out of it”. Unable to understand the profound truth in that statement, I simply felt dismissed, unheard and misunderstood (as many teenagers are apt to do). But, like so much else else, her words were stored in…

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The Power of Feeling “Good”

By | Business Growth, Personal Growth, Self Care | 3 Comments

I am, unapologetically, a big fan of feeling “good”! (happy, contented, joyful, peaceful, calm). Having spent a good chunk of my early life depressed and feeling bad, riding the emotional roller coaster of doubt, fear, shame, judgement, criticism and comparison. I’m soooo over that! 🙂 I wouldn’t change a thing about my past. Inherent in each experience was a gift: a lesson, a healing, an opportunity. It is how we interpret a situation and respond to it that determines our…

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How’s Your Engine Running?

By | Business Growth, Personal Growth, Self Care | One Comment

      I was talking to a client of mine the other day. I had treated him for a shoulder pain sometime last year. He had had it for a while and had tried numerous approaches, including acupuncture and traditional physical therapy, which had not given any lasting relief. Truthfully, despite his sister urging him to come see me for months, the only reason he finally gave in and came was that it was seriously hindering his golf game!…

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Small changes. Big Difference.

By | Personal Growth | 14 Comments

I am passionate about life. Not just existing, going through the motions each day, but truly living. Waking up each day feeling grateful for my life and joyfully anticipating my day. Feeling free! I didn’t always feel this way though. There were many periods in my life that I dreaded a new day. Not wanting to wake up. Being pissed off that I had woken up at all! I was one of the “walking dead”. I did things because I…

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Feeling “Wonky” too?

By | Personal Growth | 7 Comments

Note: I define “Wonky” as feeling “off”; experiencing rapid  and unusual shifts in  mood and energy levels. I’ve been on a bit of an emotional roller coaster for the past 24 hours or so. It started about 4:30 pm yesterday. I was having a great day. I had had sessions with 3 different clients in the morning. They are all making great progress in their journey of creating a life that is joyful and meaningful for them and had lots…

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Opening Up To New Possibilities

By | Business Growth, Personal Growth | 6 Comments

I was introduced to a tool called ‘Access Consciousness’ sometime ago by a friend. It is a simple but profound technique that asks different questions to make us aware of what we think, feel and believe. They then use a ‘clearing statement’ to change our point of view, thereby allowing us to create a different experience or outcome. It made sense to me as I have long believed that we create our reality by what we choose to think, believe…

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