THIS Is Why I Meditate!

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 Last week myself, my husband and my youngest son were heading to Jamaica for the weekend to attend my nieces wedding. We had a 7 am flight. It’s always a struggle to get my teenage son out the door that early in the morning, but after much nagging and shouting, we finally made it to…

The Greatest Gifts

Monday was a ‘doozie’ I woke up feeling anxious. So I listened to a guided meditation called “fear clear”. Then I picked up a book I’m currently enjoying: “The Book of Knowing and Worth” by Paul Selig. It didn’t take long before the voices in my head started reminding me that it was Monday and…

The Power of Language: Finding The “Right” Way To Talk About What You Do

The Power of language

The effective and powerful use of language is an art. The words we use have the power to heal or to harm. One word, one sentence – said with a certain emphasis – can create a sonic boom in someone’s awareness. It can attract or repel. It can open you up or shut you down. It…

10 Things You Need To Know To Be A Deliberate Creator

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  What is a “Deliberate Creator”? A person who consciously creates the circumstances of their lives using an understanding of the Universal Laws. Imagine being able to design your life. To know you have the power to manifest anything you want. To have your life go well all the time. To have control over your…

What Got You Here, Won’t Get You There

Today is day #23 of a 100 day exercise commitment I’m doing. What that means is, I am choosing to move my body for a minimum 30 minutes EVERY day – whether I feel like it or not. I’m actually not doing it to lose weight or be healthier (although it will probably result in…

Ensuring Your Success: Making Your Dream A Reality

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  It’s August 2010 and I’m walking through the exhibitors hall at the EWomen’s conference in Dallas – having an epic meltdown. I’m crying my eyes out. Feeling totally overwhelmed, lost and alone. I’m confused and struggling with self doubt and fear. I’m surrounded by all these amazing women entrepreneurs and I’ve convinced myself they…

Navigating Self Doubt and Negativity – Emerging Powerful

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The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the darkness she was oblivious to the rest of the conversation.…

How DO You know who to Trust?

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Every time I lead a group or an individual through a deep dive intensive, I am blown away and humbled by what is possible when we let go and trust the process. Our cognitive mind always thinks it knows the best way to get where we want to go, but the truth is, its perspective…

Confessions Of A Reformed DIY’er

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I grew up in the 60’s and 70’s in the midst of the women’s liberation movement. Being a strong, independent woman meant I could do whatever a man could: change my own flat tire, support myself financially, be the CEO of my own business, paint my walls… I could “do it myself”. I remember feeling…

Lessons Learned From A 5K

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It’s a warm evening. I feel grateful for the gentle breeze as I stand in the throng of bodies awaiting the start of the race. The sky is a mix of pink, orange and yellow hues against the backdrop of the huge water feature atop the hotel. It’s true. Everything is more magical at Disney.…