Meditation Challenge Welcome

Welcome!

I’m thrilled you will be joining me for the Meditation Challenge!

This challenge is about creating an expansive SHIFT – in your thinking, your energy levels, and ultimately, your state of being – laying a solid foundation to support all that you desire to create for 2017 – with grace and ease. Because having a solid foundation is what sustains you through uncertain times.

Starting Monday, we will be meeting each day in a private online video conference room on zoom. You will have 2 opportunities each day – 6am and 6 pm EST. You can join for one session or both. The challenge is to do at least one every day for the five days.

Here is the information on How to join:

Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/9468143352

Or iPhone one-tap (US Toll): +14086380968,9468143352# or +16465588656,9468143352#

Or Telephone:
Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)
Meeting ID: 946 814 3352
International numbers available: https://zoom.us/zoomconference?m=yapCJVrpCdghHKtC9TdYdWzupApBejZc

Next Steps: (set yourself up for success)

1. Put the times in your schedule right away.

2. Set an alarm and a reminder on your phone.

3. Take a moment to set an intention for what you want to get out of this challenge.

4. Invite your friends to take the challenge with you! Send them this link:

See you Monday!

Love,

Helen