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How Commitment Shapes Our Lives

The Power of Commitment

By | Awareness | No Comments

Commitment is the foundation of great accomplishment. We all intuitively understand that, to achieve greatness, we must deeply invest in ourselves and take the action of committing to things that are important to us. In this way our commitment shapes our lives. I think it’s important to first define what we mean by commitment. Is it the same thing as an obligation? A promise? Dictionary.com defines commitment as a pledge, promise or an obligation. I personally love how John Asaraf…

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Our Distractions Are Costing Us More Than We Realize

Living Consciously In A Digital World

By | Awareness, Self Care | No Comments

Technology is everywhere. It’s integrated into our lives from the moment we wake up and check our email to the last few minutes of the day when we wade through our favorite social media feed. We stay connected through smartphones, tablets, Fitbits and multi-display work computers. It can be challenging to use technology mindfully as it’s so easy to get pulled into the ‘world wide web’. Choosing to unplug, disconnect and put down our devices needs to be a deliberate…

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The Gift of Fear is Uncovering the Truth

The Gift of Fear

By | Awareness | No Comments

We all know what it’s like to be afraid. We know how fear feels, but most of us don’t spend much time thinking about what fear really means. Many of us are conditioned to think of being fearful as a weakness. Fear is something we are supposed to conquer, fight and overcome… or avoid feeling completely. “Don’t worry…don’t panic” we like to say to one another. But what if we consider fear from a different perspective? What if we think…

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6 Tips for Finding Freedom and Fulfillment Through an Audio Journal

6 Tips for Finding Freedom and Fulfillment Through an Audio Journal

By | Awareness, Healing | No Comments

A journal is a wonderful tool you can use to help yourself as you move through the process of transformation and growth. Keeping a journal is a way you can share your thoughts and deepest feelings, knowing there is no judgment being placed on you. It can help you understand yourself better as you open yourself to a new awareness of yourself. When we challenge ourselves to put our thoughts and feelings into words, it can help us gain clarity…

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6 Ways to Create Balance in Your Life

6 Ways to Create Balance in Your Life

By | Personal Growth | No Comments

“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness and through this awareness we can grow. ~ Koi Fresco Eckhart Tolle, spiritual teacher and author, once pointed out something quite insightful – we are human beings, not human doings. Most of us forget to just be. We forget that we are enough just by being. We don’t have to do anything to be magnificent. Most of us forget to just be. We…

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Your Perception Creates Your Reality

Your Perception Creates Your Reality

By | mindshift, Uncategorized | No Comments

What, courageous one, do you desire at the very core of your being? If you could clear the clutter in your mind to access your core desire, first you would have to see the clutter to be able to clear it out of the way. But even before clearing your mind, you would need the intention, the desire, to reach that core place within yourself. Healing yourself at your core requires the desire to do so. It’s not enough to…

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How to Know If You’re Experiencing a Spiritual Awakening

How to Know If You’re Experiencing a Spiritual Awakening

By | Awareness, Personal Growth | No Comments

The path of awakening is not about become who you are. Rather, it is about unbecoming who you are not. ~ Albert Schweitzer There is rapid change happening in our world today. We live in a time of change like the world has never seen before. More and more people are becoming conscious of spiritual matters and are awakening to the need for change on a global scale. Many aspire to take back their lives and escape the models of…

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How Creativity Can Spark Your Spiritual Life

How Creativity Can Spark Your Spiritual Life

By | Love | No Comments

Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods and interpretations. Let’s face it, that doesn’t readily happen in the confines of a mind conditioned by “shoulds”; “musts”; and “have to’s”. When it comes to creativity there are no rules or regulations. There is no right or wrong. The only limits that exist are the ones in your mind. The best part about creativity is the chaos…

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5 Powerful Steps to Simply Let Go of Fear and Judgment

5 Powerful Steps to Simply Let Go of Fear and Judgment

By | Awareness, mindshift | No Comments

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie For thousands of years, traditional wisdom has told us not to judge others. But let’s face it – we all do it at least some of the time, and, for some of us, judging others is an everyday occurrence. Judgment Damages Relationships The problem is that judging others holds us back from living a rich and meaningful life that is in alignment with your…

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Understanding the Mind-Body-Spirit Healing Connection

Understanding the Mind-Body-Spirit Healing Connection

By | Healing | No Comments

Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on our lives. The Mind-Body-Spirit Connection The concept of mind-body-spirit connection is simply this: We are whole beings and when one part of us experiences something, the other parts will be impacted in some way…

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