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The Power Of Gratitude

By | Abundance, Happiness, Power | No Comments

The Thanksgiving holiday that we celebrate here in the USA this week is all about consciously taking time to appreciate all that you have – especially the relationships with the people in your life. I have had a daily gratitude practice for many years now. At times it has fallen by the wayside as I have taken it for granted – as we sometimes do with the things (and people) that are most familiar to us. I am grateful when…

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Savoring It All

By | Business Growth, Happiness, Personal Growth, Self Care, Success | No Comments

I’ve spent the last 2 weeks slowing down. Coming down off the high of yet another successful transformational event. Facilitating people finding their voices, releasing old limiting beliefs and stepping into new possibilities for themselves. Inviting them to choose from love vs fear and desire vs obligation. I came to Jamaica to visit with family and sink my energetic roots deep into the country of my birth. I realized many moons ago this is necessary for me to do at…

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The Things We Run From

By | Awareness, Business Growth, Happiness, Healing, mindshift, Personal Growth, Power, Success | No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions). In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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10 Simple Things You Can Start Doing Today that Will Make You Feel Happier

10 Simple Things You Can Start Doing Today that Will Make You Feel Happier

By | Happiness | No Comments

“She remembered who she was and the game changed.” ~ Lalah Deliah Life is happening right now, in the present. Too many of us put our dreams and happiness on hold for another day, but if you want to make positive changes to be happier, TODAY IS THE DAY! Taking care of yourself is critical. Afterall, how can you truly be a benefit to others if you are running on an empty tank? Want to know where to get started?…

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10 Research-Based Reasons Compassion is Transformative

10 Research-Based Reasons Compassion is Transformative

By | Happiness, Success | No Comments

“The formula for true success includes being consistent, courageous, clear, compassionate and focused.” ~ Helen MacMillan Compassion may be the single most important attribute for achieving success and happiness in your life. There are many research-based findings that bear this out. Here is what science has learned that backs up what we already know in our heart. Compassion makes us happy – as happy as receiving money! Jordan Grafman, Neuroscientist at the National Institute of Health found that pleasure centers…

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7 Reasons to Be Happy Even If Your Life Isn't Perfect Yet

7 Reasons to Be Happy Even If Your Life Isn’t Perfect Yet

By | Awareness, Happiness, Personal Growth | No Comments

“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world aren’t the ones with the most money, possessions, fame, power, friends, health or even love. Most of us, from an early age, learns to be unhappy. We form hidden or subconscious patterns that create unhappiness. Some people even come to…

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