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The Freedom Tools – EFT

By | mindshift, Personal Growth, Self Care, Success | No Comments

I love tapping! (Emotional Freedom Technique) it is one of the ‘freedom tools’ I use and teach to my clients. Here’s an example of why I love it. A few months ago, I’d been feeling increasingly frustrated at my lack of action to complete the book I’ve been writing. I was out of integrity with my commitment to myself to complete it and I was having a field day judging myself for that! Ugh! A little context might be helpful……

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Falling In Love With Yourself

By | Awareness, Love, Personal Growth, Self Care | No Comments

My new book is entitled “P.A.I.N. – An Invitation to Self Love”. It contains much of the wisdom, knowledge and understanding that I’ve gained through many decades of working with people in physical and emotional pain and, the journey of healing my own. What I’ve learned is that every painful experience of our life is an opportunity. To heal, understand, grow, connect. To shift in some way, our relationship with ourselves. That physical pain? An opportunity to Pay. Attention. Inside….

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54 Restoring Activities to Rejuvenate and Renew Yourself

54 Ideas for Ways to Rejuvenate and Renew Yourself

By | Self Care | No Comments

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Sharon Salzberg, New York Times Best Selling Author In my coaching practice it is common for people to think they should do certain things to practice self-care, such as prayer, meditation, yoga or journaling. All of these are excellent practices to be sure. The reality is that what restores us is as individual as our thumbprints. What you do to restore yourself is strictly…

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Our Distractions Are Costing Us More Than We Realize

Living Consciously In A Digital World

By | Awareness, Self Care | No Comments

Technology is everywhere. It’s integrated into our lives from the moment we wake up and check our email to the last few minutes of the day when we wade through our favorite social media feed. We stay connected through smartphones, tablets, Fitbits and multi-display work computers. It can be challenging to use technology mindfully as it’s so easy to get pulled into the ‘world wide web’. Choosing to unplug, disconnect and put down our devices needs to be a deliberate…

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Is There a Difference Between Letting Go and Giving Up?

Is There a Difference Between Letting Go and Giving Up?

By | mindshift, Self Care | No Comments

“Giving up doesn’t mean you are weak. Sometimes it means you are strong enough to let go.” ~ Author Unknown Letting go and giving up are two different notions, but all too often we think they mean the same thing. The dictionary defines letting go as “allowing to escape, to set free” and giving up as “to abandon hope.” It can be scary to let go, but holding on to ideas, thoughts, feelings, relationships and things that are hurting you…

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You Are the Gift That You Came to Give the World

You Are the Gift That You Came to Give the World

By | Personal Growth, Self Care, Success | No Comments

Do you feel that you’re making the difference you want to be making in the world? Do you feel you’re using your greatest talents on a daily basis? Do you feel that you’re making the money you know you can make and deserve? If you answered no to any of these questions, you’re in the perfect place to begin creating a thriving career – and life – for yourself. The place to start is to understand the gift you’re meant…

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Messy Transitions

By | Personal Growth, Self Care | 2 Comments

Today marks the first day that I am officially an “empty nester”. The last of my three children left home yesterday for college. My older two have been gone for a while. (It’s a 10 year age difference between #2 and #3.) Last week we were all together for the first time in 6 years! #2 graduated from the Naval Officer training program and I seized the opportunity to create a mini family reunion around the celebration. My Mom flew…

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Finally! The Baby’s Here!

By | Business Growth, Personal Growth, Self Care, Success | No Comments

If you’ve been following my journey over the last 8 months or so, you’ll know that I was journeying though what I called “The Void”. I surrendered fully to my Souls journey, letting go of much of what I was doing and how I was doing them and creating space for what was wanting to be birthed next through me. It’s has been a journey that has required: Developing greater levels of courage and trust – in myself and the…

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The Greatest Gifts

By | Business Growth, Personal Growth, Self Care, Success | No Comments

Monday was a ‘doozie’ 🙁 I woke up feeling anxious. So I listened to a guided meditation called “fear clear”. Then I picked up a book I’m currently enjoying: “The Book of Knowing and Worth” by Paul Selig. It didn’t take long before the voices in my head started reminding me that it was Monday and I “should” get up and “get to work”. Traditionally, Mondays are the day I work ‘on’ my business (marketing, planning) , not ‘in’ it…

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I’m BACK!!! (Did You Notice I Was Gone?)

By | Business Growth, Personal Growth, Self Care, Success | 2 Comments

I’m BACK!!! Ok, so maybe you didn’t even notice I was gone… 🙂 But if you did, you may be wondering where I’ve been … or maybe not (but I’m going to tell you anyway) Lol! I’ve been in “THE VOID”. It’s a place of deep unknown – in between letting go the old and waiting for /allowing the new (the next level of expansion) to emerge. It can be pretty scary. Especially if you don’t have support and don’t…

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