Category

mindshift

The Things We Run From

By Awareness, Business Growth, mindshift, Uncategorized, vulnerability No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions).  In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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Getting out of the “COVID-19 Slump”

By Awareness, Clarity, experiences, Focus, Happiness, mindshift, perspective, SHIFT, Uncategorized No Comments

I’m here in California snuggling with my 3 month old grand daughter, Emilia. As I sink my nose into her neck, deeply inhaling that oh-so-sweet baby smell, I am deeply grateful to finally hold her in my arms. My heart is filled with joy! It was a 5 hour plane ride to get here. Traveling in the “time of Covid” is quite an adventure.  Like every great adventure: It involves taking risks; opening yourself up to new experiences and possibilities,…

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The Power of Acceptance

By Awareness, experiences, Healing, Love, mindshift, Personal Growth, Self Care No Comments

I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I came to understand that all change begins within, and why the inner work we guide people through in the Project Me First program is important. It was an epic FAIL. At least that’s what my MIND told me. I ended…

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Yesterday My Fear Immobilized Me

By Awareness, Business Growth, Happiness, Healing, Love, mindshift, Personal Growth, Self Care, Success No Comments

Yesterday, I spent the entire day in bed watching movies and playing games on my iPad. I listened to a whole book in the morning (fiction). I skipped exercise class. I didn’t run my client payments that were due. I told myself. “It’s ok to take today off and rest”. “You work hard”. “Relax and take it easy”. “You deserve this!”, as I massaged the growing tension and pain in my right hip and lower back. This morning, I sat…

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The ONE Thing That Changes EVERYTHING!

By Awareness, Business Growth, Happiness, mindshift, Personal Growth, Self Care, Success No Comments

Happy New Year! As we stand at the beginning of another year, it is tempting to get swept up in the narrative of “New Year. New You!” And all the changes you are going to “Make 2020 your best year yet!”. Truth be told, it can get overwhelming really fast when you start to try to make big changes or change too many things at once. As someone who has transformed my own life and reinvented myself many times I…

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The Black Lotus Flower

By Awareness, mindshift, Personal Growth No Comments

I was recently participating in a guided visualization exercise, led by my friend Lisa Berkovitz, intended to energize and amplify the actualization of an intention. After choosing a specific intention, Lisa took us through a quick process to connect with our higher selves. Then we imagined ourselves standing in a column of golden light with our palms cupped to receive a symbol from Source that would serve to amplify our intentions. As I looked down, a black lotus flower appeared in…

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The Freedom Tools – EFT

By mindshift, Personal Growth, Self Care, Success No Comments

I love tapping! (Emotional Freedom Technique) it is one of the ‘freedom tools’ I use and teach to my clients. Here’s an example of why I love it. A few months ago, I’d been feeling increasingly frustrated at my lack of action to complete the book I’ve been writing. I was out of integrity with my commitment to myself to complete it and I was having a field day judging myself for that! Ugh! A little context might be helpful……

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The Things We Run From

By Awareness, Business Growth, Happiness, Healing, mindshift, Personal Growth, Power, Success No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions). In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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Your Perception Creates Your Reality

Your Perception Creates Your Reality

By mindshift, Uncategorized No Comments

What, courageous one, do you desire at the very core of your being? If you could clear the clutter in your mind to access your core desire, first you would have to see the clutter to be able to clear it out of the way. But even before clearing your mind, you would need the intention, the desire, to reach that core place within yourself. Healing yourself at your core requires the desire to do so. It’s not enough to…

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5 Powerful Steps to Simply Let Go of Fear and Judgment

5 Powerful Steps to Simply Let Go of Fear and Judgment

By Awareness, mindshift No Comments

“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie For thousands of years, traditional wisdom has told us not to judge others. But let’s face it – we all do it at least some of the time, and, for some of us, judging others is an everyday occurrence. Judgment Damages Relationships The problem is that judging others holds us back from living a rich and meaningful life that is in alignment with your…

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