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Blowing The Doors Off My Story

By | Abundance, Healing, Personal Growth | No Comments

Blowing the doors off my story! A cousin of mine posted a picture of my siblings and a group of cousins from our childhood that I had never seen before on FB. My sister and I were in the center, “dressed to the nines” in dresses with matching stockings (who wears stockings in the Jamaican heat? 😄). I even had a purse in my hand! My response to seeing the picture was one of pure shock! It BLEW the lid…

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The Things We Run From

By | Awareness, Business Growth, Happiness, Healing, mindshift, Personal Growth, Power, Success | No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions). In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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6 Tips for Finding Freedom and Fulfillment Through an Audio Journal

6 Tips for Finding Freedom and Fulfillment Through an Audio Journal

By | Awareness, Healing | No Comments

A journal is a wonderful tool you can use to help yourself as you move through the process of transformation and growth. Keeping a journal is a way you can share your thoughts and deepest feelings, knowing there is no judgment being placed on you. It can help you understand yourself better as you open yourself to a new awareness of yourself. When we challenge ourselves to put our thoughts and feelings into words, it can help us gain clarity…

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Understanding the Mind-Body-Spirit Healing Connection

Understanding the Mind-Body-Spirit Healing Connection

By | Healing | No Comments

Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on our lives. The Mind-Body-Spirit Connection The concept of mind-body-spirit connection is simply this: We are whole beings and when one part of us experiences something, the other parts will be impacted in some way…

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