Category

Love

The Power of Clarity

By Awareness, Clarity, experiences, Love, Personal Growth, Self Care, Success No Comments

When life gets blurry, we have to adjust our focus. Clarity is the act of refining your focus in order to determine your next steps and ensure they take you where you want to go. Clarity isn’t necessarily certainty, it’s the complete knowledge of what is in the present. Your intentions for every aspect of your life — from relationships to careers — are more profoundly molded based on just how clear you are with what YOU want! So, how…

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The Power of Acceptance

By Awareness, experiences, Healing, Love, mindshift, Personal Growth, Self Care No Comments

I hosted a call on zoom last Saturday which was meant to be an informational call about our new coaching program: Project Me First. I had planned to open the call by sharing a short personal story of how I came to understand that all change begins within, and why the inner work we guide people through in the Project Me First program is important. It was an epic FAIL. At least that’s what my MIND told me. I ended…

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Yesterday My Fear Immobilized Me

By Awareness, Business Growth, Happiness, Healing, Love, mindshift, Personal Growth, Self Care, Success No Comments

Yesterday, I spent the entire day in bed watching movies and playing games on my iPad. I listened to a whole book in the morning (fiction). I skipped exercise class. I didn’t run my client payments that were due. I told myself. “It’s ok to take today off and rest”. “You work hard”. “Relax and take it easy”. “You deserve this!”, as I massaged the growing tension and pain in my right hip and lower back. This morning, I sat…

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Relationship Lessons learned on the tennis court

By Awareness, happines, Love, Personal Growth No Comments

Last week I went to play tennis with my husband and son. We were playing “French Tennis” – 2 against 1. My husband and I on one side as a team against our athletic, super fit, 20 year old college student. I have been excited to get back on the tennis court as I used to play regularly when I was in my 30’s, but haven’t played in years. Last winter I noticed the tennis courts across from our complex…

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Falling In Love With Yourself

By Awareness, Love, Personal Growth, Self Care No Comments

My new book is entitled “P.A.I.N. – An Invitation to Self Love”. It contains much of the wisdom, knowledge and understanding that I’ve gained through many decades of working with people in physical and emotional pain and, the journey of healing my own. What I’ve learned is that every painful experience of our life is an opportunity. To heal, understand, grow, connect. To shift in some way, our relationship with ourselves. That physical pain? An opportunity to Pay. Attention. Inside….

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How Creativity Can Spark Your Spiritual Life

How Creativity Can Spark Your Spiritual Life

By Love No Comments

Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like, and to create meaningful new ideas, forms, methods and interpretations. Let’s face it, that doesn’t readily happen in the confines of a mind conditioned by “shoulds”; “musts”; and “have to’s”. When it comes to creativity there are no rules or regulations. There is no right or wrong. The only limits that exist are the ones in your mind. The best part about creativity is the chaos…

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10 Ways to Open Your Heart to Love

10 Ways to Open Your Heart to Love

By Love No Comments

Many people are afraid to open their heart to love. Perhaps they’ve experienced a broken heart in the past, or maybe the idea of being emotionally vulnerable makes it difficult to open their heart to love in the first place. Believe it or not, there are ways to develop the confidence you need to be open to love in all its many forms. When we face challenges in life, we can put them into perspective and see a bigger picture;…

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