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Business Growth

The Things We Run From

By Awareness, Business Growth, mindshift, Uncategorized, vulnerability No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions).  In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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The Power of Awareness

By Awareness, Business Growth, Personal Growth, Self Care, Success No Comments

You’ve probably heard me say a thousand times…“You can’t change what you can’t see”. That’s why all change begins with awareness. Awareness is consciousness and it requires presence. Being fully present expands our awareness and, the more aware you are, the more choice you have – to keep things the same (if you like it) or make a change (if you don’t). It’s actually quite challenging to be fully present in each moment. Our mind is masterful at distracting us…

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Yesterday My Fear Immobilized Me

By Awareness, Business Growth, Happiness, Healing, Love, mindshift, Personal Growth, Self Care, Success No Comments

Yesterday, I spent the entire day in bed watching movies and playing games on my iPad. I listened to a whole book in the morning (fiction). I skipped exercise class. I didn’t run my client payments that were due. I told myself. “It’s ok to take today off and rest”. “You work hard”. “Relax and take it easy”. “You deserve this!”, as I massaged the growing tension and pain in my right hip and lower back. This morning, I sat…

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The ONE Thing That Changes EVERYTHING!

By Awareness, Business Growth, Happiness, mindshift, Personal Growth, Self Care, Success No Comments

Happy New Year! As we stand at the beginning of another year, it is tempting to get swept up in the narrative of “New Year. New You!” And all the changes you are going to “Make 2020 your best year yet!”. Truth be told, it can get overwhelming really fast when you start to try to make big changes or change too many things at once. As someone who has transformed my own life and reinvented myself many times I…

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Savoring It All

By Business Growth, Happiness, Personal Growth, Self Care, Success No Comments

I’ve spent the last 2 weeks slowing down. Coming down off the high of yet another successful transformational event. Facilitating people finding their voices, releasing old limiting beliefs and stepping into new possibilities for themselves. Inviting them to choose from love vs fear and desire vs obligation. I came to Jamaica to visit with family and sink my energetic roots deep into the country of my birth. I realized many moons ago this is necessary for me to do at…

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The Things We Run From

By Awareness, Business Growth, Happiness, Healing, mindshift, Personal Growth, Power, Success No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions). In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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Blog_Featured_Image_WOMEN LEADER

18 Challenges Women Leaders Face and How to Overcome Them

By Business Growth No Comments

“Success is 90% mindset. You have to build the skill of managing your mind.” ~ Helen MacMillan Whether you are seeking to increase your leadership position within an organization or want to achieve great things as an entrepreneur within your own business, there are certain challenges that, if you are able to overcome, will propel you to greater levels of success than you even dare to dream. You may already have experienced a certain degree of success, and yet, you…

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Top 5 Unexpected Misconceptions About Manifestation

Top 5 Unexpected Misconceptions About Manifestation

By Business Growth, Personal Growth, Success No Comments

Manifestation is one of those words that has become a “buzzword”. Often associated with the Universal Law of Attraction, for many it conjures up images of having things appear magically “out of thin air” (but only if you know “The Secret”). For others, it denotes an ability to attract without effort – a gift that is given to a select few. In reality, we are all manifesting all of the time, 24/7. We are all co-creators of life. The question…

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FEATURED IMAGE Helen MacMillan Coaching THE MONEY ZONE

Are You Ready to Embrace The Joyful Money Zone?

By Business Growth No Comments

REGISTRATION IS NOW CLOSED FOR THIS EVENT. “Money issues are never just about the money.” ~Helen MacMillan Many women entrepreneurs who start businesses realize early on that money can be a massive roadblock to achieving their dreams. If left unexamined, money problems can start early, fester and eventually become the downfall for even the savviest of women in business. In reality, money issues are one of the easiest problems to solve if you know how. As female entrepreneurs, we face…

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It’s Not About Being “Careful”

By Business Growth, Personal Growth, Success No Comments

A few weeks ago, as I stepped out of my house in the late evening to walk my dog, Sadie, I started to slide on the ice outside my front door. Whoa! I looked around and saw that a thin layer of ice was covering the entire sidewalk and road! I had to walk her, so I figured out pretty quickly that if I walked on the grass it was safer. I slowly made my way up the block, carefully…

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