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Blowing The Doors Off My Story

By | Abundance, Healing, Personal Growth | No Comments

Blowing the doors off my story! A cousin of mine posted a picture of my siblings and a group of cousins from our childhood that I had never seen before on FB. My sister and I were in the center, “dressed to the nines” in dresses with matching stockings (who wears stockings in the Jamaican heat? 😄). I even had a purse in my hand! My response to seeing the picture was one of pure shock! It BLEW the lid…

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The Things We Run From

By | Awareness, Business Growth, Happiness, Healing, mindshift, Personal Growth, Power, Success | No Comments

Have you ever noticed how much time and money we spend distracting ourselves? The multi-billion dollar “entertainment industry” solely exists to cater to this desire. God forbid we should feel bored, disappointed, confused, angry, sad, afraid, or overwhelmed (which is simply a cluster of unidentified emotions). In the space of ‘doing nothing’ we are confronted with our thoughts and emotions and our unwillingness to be with them. It can be downright scary to sit with or face the aspects ourselves…

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How to Recognize When You Need Self-Care

How to Recognize When You Need Self-Care

By | Awareness, happines, Personal Growth | No Comments

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….

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How to Recognize When You Need Self-Care

How to Recognize When You Need Self-Care

By | Awareness, happines, Personal Growth | No Comments

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….

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6 Ways to Create Balance in Your Life

6 Ways to Create Balance in Your Life

By | Personal Growth | No Comments

“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness and through this awareness we can grow. ~ Koi Fresco Eckhart Tolle, spiritual teacher and author, once pointed out something quite insightful – we are human beings, not human doings. Most of us forget to just be. We forget that we are enough just by being. We don’t have to do anything to be magnificent. Most of us forget to just be. We…

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How to Know If You’re Experiencing a Spiritual Awakening

How to Know If You’re Experiencing a Spiritual Awakening

By | Awareness, Personal Growth | No Comments

The path of awakening is not about become who you are. Rather, it is about unbecoming who you are not. ~ Albert Schweitzer There is rapid change happening in our world today. We live in a time of change like the world has never seen before. More and more people are becoming conscious of spiritual matters and are awakening to the need for change on a global scale. Many aspire to take back their lives and escape the models of…

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7 Reasons to Be Happy Even If Your Life Isn't Perfect Yet

7 Reasons to Be Happy Even If Your Life Isn’t Perfect Yet

By | Awareness, Happiness, Personal Growth | No Comments

“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world aren’t the ones with the most money, possessions, fame, power, friends, health or even love. Most of us, from an early age, learns to be unhappy. We form hidden or subconscious patterns that create unhappiness. Some people even come to…

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Top 5 Unexpected Misconceptions About Manifestation

Top 5 Unexpected Misconceptions About Manifestation

By | Business Growth, Personal Growth, Success | No Comments

Manifestation is one of those words that has become a “buzzword”. Often associated with the Universal Law of Attraction, for many it conjures up images of having things appear magically “out of thin air” (but only if you know “The Secret”). For others, it denotes an ability to attract without effort – a gift that is given to a select few. In reality, we are all manifesting all of the time, 24/7. We are all co-creators of life. The question…

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How to Make an Impact in the World that Matters to You

How to Make an Impact in the World that Matters to You

By | Personal Growth | No Comments

Every year, I talk with many women about their career hopes and dreams. And the one thing I hear them say most often is: “I just want to make a difference.” And the truth is that they are already making a difference, because everything we do has an impact in the world in some way. The problem is that they are not making the difference that matters to them. The hours that you spend working will dictate whether or not…

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You Are the Gift That You Came to Give the World

You Are the Gift That You Came to Give the World

By | Personal Growth, Self Care, Success | No Comments

Do you feel that you’re making the difference you want to be making in the world? Do you feel you’re using your greatest talents on a daily basis? Do you feel that you’re making the money you know you can make and deserve? If you answered no to any of these questions, you’re in the perfect place to begin creating a thriving career – and life – for yourself. The place to start is to understand the gift you’re meant…

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