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Shelby Elliott

The Power of Presence

By Awareness, Happiness, Personal Growth, Self Care No Comments

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” ― Lao Tzu What is “Presence”?We, here at HMC define presence as being fully aware of what is happening with yourself – and whoever or whatever you are interacting with – in the present moment. Having all of your attention and awareness focused on what is going on in…

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