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Relationship Lessons learned on the tennis court

By | Awareness, happines, Love, Personal Growth | No Comments

Last week I went to play tennis with my husband and son. We were playing “French Tennis” – 2 against 1. My husband and I on one side as a team against our athletic, super fit, 20 year old college student. I have been excited to get back on the tennis court as I used to play regularly when I was in my 30’s, but haven’t played in years. Last winter I noticed the tennis courts across from our complex…

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How to Recognize When You Need Self-Care

How to Recognize When You Need Self-Care

By | Awareness, happines, Personal Growth | No Comments

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….

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How to Recognize When You Need Self-Care

How to Recognize When You Need Self-Care

By | Awareness, happines, Personal Growth | No Comments

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….

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