I am passionate about life. Not just existing, going through the motions each day, but truly living. Waking up each day feeling grateful for my life and joyfully anticipating my day. Feeling free! I didn’t always feel this way though. There were many periods in my life that I dreaded a new day. Not wanting to wake up. Being pissed off that I had woken up at all! I was one of the “walking dead”. I did things because I…
I was introduced to a tool called ‘Access Consciousness’ sometime ago by a friend. It is a simple but profound technique that asks different questions to make us aware of what we think, feel and believe. They then use a ‘clearing statement’ to change our point of view, thereby allowing us to create a different experience or outcome. It made sense to me as I have long believed that we create our reality by what we choose to think, believe…
Your body is your home! It’s where you live. Like it or not, its the only one you’ve got. It’s with you all the time, so it really suits to to find a way to love it. Just like your physical house, if you don’t love it you’ll be less likely to have friends over and you certainly aren’t going to show it off! You also aren’t as likely to spend money on it, or fix it up, and in the…
I “suffered” with bouts of depression for most of my teenage years and on and off through my 20’s, 30’s and early 40’s. What I now understand is that my depression was simply anger turned inward. I happened to be angry for all kinds of reasons: because I didn’t get the attention I wanted; I was made to do things I really didn’t want to and made to feel quite powerless; I was told how I “should” be, or that how…
