“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Sharon Salzberg, New York Times Best Selling Author In my coaching practice it is common for people to think they should do certain things to practice self-care, such as prayer, meditation, yoga or journaling. All of these are excellent practices to be sure. The reality is that what restores us is as individual as our thumbprints. What you do to restore yourself is strictly…
“Balance is the key to everything. What we do, think, say, eat, feel; they all require awareness and through this awareness we can grow. ~ Koi Fresco Eckhart Tolle, spiritual teacher and author, once pointed out something quite insightful – we are human beings, not human doings. Most of us forget to just be. We forget that we are enough just by being. We don’t have to do anything to be magnificent. Most of us forget to just be. We…
If you’ve been following my journey over the last 8 months or so, you’ll know that I was journeying though what I called “The Void”. I surrendered fully to my Souls journey, letting go of much of what I was doing and how I was doing them and creating space for what was wanting to be birthed next through me. It’s has been a journey that has required: Developing greater levels of courage and trust – in myself and the…
