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THIS Is Why I Meditate!

By | Personal Growth, Success | 2 Comments

 Last week myself, my husband and my youngest son were heading to Jamaica for the weekend to attend my nieces wedding. We had a 7 am flight. It’s always a struggle to get my teenage son out the door that early in the morning, but after much nagging and shouting, we finally made it to the Baltimore airport at 5:30 am. I attempt to get us checked in, while my husband parks the car, but the kiosk keeps spitting out…

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Navigating Self Doubt and Negativity – Emerging Powerful

By | Business Growth, Personal Growth, Success | No Comments

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the darkness she was oblivious to the rest of the conversation. Her mind down the rabbit hole of negativity in a flash. She felt helpless to stop it. The tears begin to flow. She reaches up…

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The Power Of A Good “Rant”

By | Personal Growth, Self Care | No Comments

Often times we get stuck in a negative situation because we avoid ranting and raving and expressing our outrage. There are many things that condition us to avoid expressing or honoring our extreme feelings of anger and rage. – You may have have created pain and suffering for yourself or others in the past when you expressed your anger and hurt. – Or you may have experienced being on the receiving end of someone else’s rage and it felt intimidating…

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Feeling “Wonky” too?

By | Personal Growth | 7 Comments

Note: I define “Wonky” as feeling “off”; experiencing rapid  and unusual shifts in  mood and energy levels. I’ve been on a bit of an emotional roller coaster for the past 24 hours or so. It started about 4:30 pm yesterday. I was having a great day. I had had sessions with 3 different clients in the morning. They are all making great progress in their journey of creating a life that is joyful and meaningful for them and had lots…

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