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The Things That Piss You Off (the gift of triggers)

By | Business Growth, Personal Growth, Success | No Comments

My cell phone rings. It’s my husband. “Your Moms flight has been cancelled. We’re on our way back home”. My reaction is not joy at having more time with my 87+ year old Mom. On the contrary, I’m pissed! I was really looking forward to her leaving. I love my Mom, but for no obvious reason, during the last week of her visit, her very presence had been triggering me. [trig·ger (trĭg′ər) A device used to release or activate a…

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I’m BACK!!! (Did You Notice I Was Gone?)

By | Business Growth, Personal Growth, Self Care, Success | 2 Comments

I’m BACK!!! Ok, so maybe you didn’t even notice I was gone… 🙂 But if you did, you may be wondering where I’ve been … or maybe not (but I’m going to tell you anyway) Lol! I’ve been in “THE VOID”. It’s a place of deep unknown – in between letting go the old and waiting for /allowing the new (the next level of expansion) to emerge. It can be pretty scary. Especially if you don’t have support and don’t…

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A Hero’s Journey

By | Business Growth, Personal Growth, Self Care, Success | No Comments

  I first met Lizel when I moved to Maryland in 2008. Her striking eyes were a window to a beautiful soul. What I also saw, was a protective wall of energy she had built around her. As an intuitive healer and empath, I often perceive what is not obvious to others. Lizel simultaneously loved and hated that I could see behind her well constructed masks and sophisticated defense mechanisms.  It was also the very reason she hired me as…

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What Got You Here, Won’t Get You There

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Today is day #23 of a 100 day exercise commitment I’m doing. What that means is, I am choosing to move my body for a minimum 30 minutes EVERY day – whether I feel like it or not. I’m actually not doing it to lose weight or be healthier (although it will probably result in both) This is an exercise in strengthening my ability to truly COMMIT to something. Really commit. Not half ass, lying-to-myself, pretending-I’m-really-committed-but-letting-it-slide-if-it-gets-hard-or-inconvenient, or, I’ll-get-to-it-tomorrow, kind of…

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Navigating Self Doubt and Negativity – Emerging Powerful

By | Business Growth, Personal Growth, Success | No Comments

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the darkness she was oblivious to the rest of the conversation. Her mind down the rabbit hole of negativity in a flash. She felt helpless to stop it. The tears begin to flow. She reaches up…

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How DO You know who to Trust?

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Every time I lead a group or an individual through a deep dive intensive, I am blown away and humbled by what is possible when we let go and trust the process. Our cognitive mind always thinks it knows the best way to get where we want to go, but the truth is, its perspective is always limited by our current levels of consciousness and belief systems. If you want to get radically different results, you have to be willing…

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A Healing Perspective

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I was speaking with a client the other day about her long term goals for her business. When it came to the subject of her retirement, her whole energy froze. She said, “Um, what retirement fund?” I could feel her energy sinking fast as shame rose to the surface. I told her: “Stop worrying about having a retirement fund.” Angry now, she said “What do you mean stop worrying! At the rate I’m going I’ll be working until I’m 99!”…

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The Gift of Imperfection

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I often say “Business is just another path of Soul growth”. This is because, in my own journey to building 3 successful businesses and having a life I love to wake up to everyday, I have discovered it’s more about who you become in the process. It’s about being who you need to BE. So you can do what you need to DO. And have what you want to HAVE. More than anything, it’s a journey of self acceptance. Learning to love…

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What Are You Tolerating?

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  A sound causes me to look up from my desk. My husband is standing in the open doorway of my office, a pained look on his face.               “Robbie died today”.   What? My initial response is that he is joking. His face crumples and he lowers his head as a loud sob escapes – I immediately realize that he is not. I jump to my feet and grab hold of him. Instinctively…

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Lessons Learned From A 5K

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It’s a warm evening. I feel grateful for the gentle breeze as I stand in the throng of bodies awaiting the start of the race. The sky is a mix of pink, orange and yellow hues against the backdrop of the huge water feature atop the hotel. It’s true. Everything is more magical at Disney. The buzz of excited chatter grows quiet as the announcer gives final instructions: Set an intention for the race. Who are you running/ walking for?…

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