The Things That Piss You Off (the gift of triggers)

Gift of Triggers

My cell phone rings. It’s my husband. “Your Moms flight has been cancelled. We’re on our way back home”. My reaction is not joy at having more time with my 87+ year old Mom. On the contrary, I’m pissed! I was really looking forward to her leaving. I love my Mom, but for no obvious…

I’m BACK!!! (Did You Notice I Was Gone?)

I'm back

I’m BACK!!! Ok, so maybe you didn’t even notice I was gone… But if you did, you may be wondering where I’ve been … or maybe not (but I’m going to tell you anyway) Lol! I’ve been in “THE VOID”. It’s a place of deep unknown – in between letting go the old and waiting…

A Hero’s Journey

  I first met Lizel when I moved to Maryland in 2008. Her striking eyes were a window to a beautiful soul. What I also saw, was a protective wall of energy she had built around her. As an intuitive healer and empath, I often perceive what is not obvious to others. Lizel simultaneously loved…

What Got You Here, Won’t Get You There

Today is day #23 of a 100 day exercise commitment I’m doing. What that means is, I am choosing to move my body for a minimum 30 minutes EVERY day – whether I feel like it or not. I’m actually not doing it to lose weight or be healthier (although it will probably result in…

Navigating Self Doubt and Negativity – Emerging Powerful

self-doubt

The darkness was upon her. She could feel the familiar heaviness creeping into her chest. Her mind becoming foggy as the weight of self doubt descended upon her. It happened in an instant. Triggered by a simple comment from a friend. Tumbling headlong into the darkness she was oblivious to the rest of the conversation.…

How DO You know who to Trust?

happyhalloween

Every time I lead a group or an individual through a deep dive intensive, I am blown away and humbled by what is possible when we let go and trust the process. Our cognitive mind always thinks it knows the best way to get where we want to go, but the truth is, its perspective…

A Healing Perspective

healing-heart

I was speaking with a client the other day about her long term goals for her business. When it came to the subject of her retirement, her whole energy froze. She said, “Um, what retirement fund?” I could feel her energy sinking fast as shame rose to the surface. I told her: “Stop worrying about…

The Gift of Imperfection

quotes-perfection-work-anna-quindlen-480x480

I often say “Business is just another path of Soul growth”. This is because, in my own journey to building 3 successful businesses and having a life I love to wake up to everyday, I have discovered it’s more about who you become in the process. It’s about being who you need to BE. So you…

What Are You Tolerating?

Tolerations

  A sound causes me to look up from my desk. My husband is standing in the open doorway of my office, a pained look on his face.               “Robbie died today”.   What? My initial response is that he is joking. His face crumples and he lowers his…

Lessons Learned From A 5K

f6542d5a2ab7a9a800af8f9cd5093a9e

It’s a warm evening. I feel grateful for the gentle breeze as I stand in the throng of bodies awaiting the start of the race. The sky is a mix of pink, orange and yellow hues against the backdrop of the huge water feature atop the hotel. It’s true. Everything is more magical at Disney.…