“Taking responsibility for your beliefs and judgments gives you the power to change them.” ~Byron Katie For thousands of years, traditional wisdom has told us not to judge others. But let’s face it – we all do it at least some of the time, and, for some of us, judging others is an everyday occurrence. Judgment Damages Relationships The problem is that judging others holds us back from living a rich and meaningful life that is in alignment with your…
Many people today are looking for an approach to healing that integrates their body, mind and spirit. Intuitively, most of us recognize that there is some type of connection between our body, mind and spirit. But we might not understand the profound impact this has on our lives. The Mind-Body-Spirit Connection The concept of mind-body-spirit connection is simply this: We are whole beings and when one part of us experiences something, the other parts will be impacted in some way…
Everyone has money shame. No matter how much money you make or where you come from, everyone has money shame. Everyone. There are so many untruths we tell ourselves about money. “I’m just not good with money.” “I totally screwed up, made a mess, and now I can’t go back.” “This guilt and anxiety I feel is because of the money I have/don’t have”. “I should be better at managing money by now!” “I don’t deserve to have so much…
“She remembered who she was and the game changed.” ~ Lalah Deliah Life is happening right now, in the present. Too many of us put our dreams and happiness on hold for another day, but if you want to make positive changes to be happier, TODAY IS THE DAY! Taking care of yourself is critical. Afterall, how can you truly be a benefit to others if you are running on an empty tank? Want to know where to get started?…
“The formula for true success includes being consistent, courageous, clear, compassionate and focused.” ~ Helen MacMillan Compassion may be the single most important attribute for achieving success and happiness in your life. There are many research-based findings that bear this out. Here is what science has learned that backs up what we already know in our heart. Compassion makes us happy – as happy as receiving money! Jordan Grafman, Neuroscientist at the National Institute of Health found that pleasure centers…
“Giving up doesn’t mean you are weak. Sometimes it means you are strong enough to let go.” ~ Author Unknown Letting go and giving up are two different notions, but all too often we think they mean the same thing. The dictionary defines letting go as “allowing to escape, to set free” and giving up as “to abandon hope.” It can be scary to let go, but holding on to ideas, thoughts, feelings, relationships and things that are hurting you…
“Success is 90% mindset. You have to build the skill of managing your mind.” ~ Helen MacMillan Whether you are seeking to increase your leadership position within an organization or want to achieve great things as an entrepreneur within your own business, there are certain challenges that, if you are able to overcome, will propel you to greater levels of success than you even dare to dream. You may already have experienced a certain degree of success, and yet, you…
“Being happy doesn’t mean everything’s perfect. It means you’ve decided to look beyond the imperfections.” ~ Author Unknown Happiness is your birthright. Everyone, no matter who you are, deserves to be happy. Interestingly though, the happiest people in the world aren’t the ones with the most money, possessions, fame, power, friends, health or even love. Most of us, from an early age, learns to be unhappy. We form hidden or subconscious patterns that create unhappiness. Some people even come to…
“Let money be the sign from the universe that you are creating value for other people, not the measuring stick of your success or status in society.” ~ Tim Dennings, Author It’s so easy to get caught in a rut of trying to make as much money as possible. Don’t get me wrong – money is a fantastic resource. But when we get stuck in the trap of making money for the sake of making money it can get in…
Creating a sacred space and spiritual practice can make the difference between a mediocre day and a day filled with intention and positivity. A life that is guided by spirit comes from regular practice. A spiritual practice requires time, discipline and love. A daily ritual grounds us and allows us to align our actions with our deepest purpose. Just like you can’t be an Olympic champion without daily practice and training, you can’t cultivate a spiritual practice without carving time…
